Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

Cheers!

- Fish & Poultry

Why would a spouse cheat if the marriage is good?

- Fruits

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

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8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

Have you ever witnessed political correctness harm someone?

- Honey

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It stops the production of melatonin — making it impossible to fall asleep.

What advice would you give to a father of a teenage daughter on how to protect her from boys, dating, and social media? How should fathers discuss these topics with their daughters?

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

What role did China play in the signing of the "Beijing Declaration" between Fatah and Hamas? What other information is worth noting for talks among Palestinian factions in Beijing?

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

Is the Philippines PH a poor 3rd world or 4th world country forever and forever?

Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

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12. Eat plenty of whole, high-quality foods:

- Red meat

Listen to uplifting music.

Why cant I motivate myself to go to school (grade 10)?

They don’t know why though.

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

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- Raw dairy

3. Stop eating late at night

Your gut will thank you.

What's an underrated/unknown novel or series that you think deserves more attention?